3
Apr
130403
Workout of the Day
A.
Four sets of:
Push Press x 3-5 reps
@65, @70, @75, @80
Rest 2-3 minutes
B.
Every minute, on the minute, for 16 minutes:
Even minutes – Burpees over bar x 10 reps
Odd minutes – Power Cleans x 5 reps 155/115