130402

Workout of the Day
A.
Five sets of:
Back Squat x 2-4 reps @ 30X1
Rest 60 seconds
Ring Row x 8-10 reps @ 2111
Rest 2 minutes

B.
For time:
Row 1000 Meter
followed immediately by . . .
Three rounds of:
Double-Unders x 30 reps
Kettlebell Swings x 20 reps 24/16 kg
Handstand Push-Ups x 10 reps

Starting 130405 Body Recomposition Challenge

Six week food journal, supplementation and dietary management accountability.

The importance of supplementing:  some basic info from RSA CrossFit