20
Mar
130320
EMOM for 10 Min
3 Clean (full)
WOD
4 Rounds with a 1:00 rest between each round:
Round=In a 2 minute Time Limit Complete the following:
- Row 250 (Men) / Row 200 (Woman)
- 7 Thrusters 95#/65#
- AMRAP Double Under’s with Time remaining
Rest Exactly 1 minute and start next round
Onward and Up!
This was brutal…
this was one of the most difficult workouts i have done!!!