130313

HBBS: 2X5 @ 70% – rest 45 seconds, 2X3 @ 75% – rest 45 seconds, 3X1 @ 80% – rest 30 seconds.

Notes: Sets at each percentage should be performed without re-racking the barbell. Take 90 seconds rest between each percentage.

WOD

5 rounds for total time of:

Row 200m
-rest 1 minute
Run 200m
-rest 1 minute