12 Mar /3 Comments/Uncategorized, WOD 130312 7X1 First Pull + Hang Snatch – heaviest possible, rest 60 sec. WOD 3 minute AMRAP of: Burpees (to a 6″ target) *Rest 2 minutes. 5 minute AMRAP of: 30 Double-Unders 15 Power Snatches 75/55# Adapted from Outlaw
This workout looks awesome beyond words
That’s EXACTLY what I was going to say.
The best for the best