24 Feb /0 Comments/Uncategorized, WOD 130227 7×1 High-Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec. WOD: 5 rounds for total working time of: 32 Split Jumps (alternating) 16 KB Snatch @ 24/16kg (8 each arm, any order) 12 Pullups Rest 1:1