23
Dec
12 Days of XMAS
Lowry CrossFit – CrossFit
MC: 12 Days of XMAS (Time)
“12 Days of Christmas”
1-Wall Walk
2-Overhead Squats (95/65)
3-Snatch (95/65)
4-Burpees
5-Pull Ups
6-Wall Ball (20/14)
7-Toes To Bar
8-Kettle Bell Swings (53/35)
9-Overhead Lunges (45/25)
10-Calorie Row
11-Push Ups
12-Thrusters (95/65)