12 Days of Christmas

Lowry CrossFit – CrossFit

HOLIDAY SCHEDULE 12/24-12/25
THURSDAY (12/24): 9:00am – 12 Days of Christmas WOD
FRIDAY (12/25) CLOSED. MERRY CHRISTMAS!

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Metcon (Time)

“12 Days of Christmas”

1-Wall Walk

2-Overhead Squats (95/65)

3-Snatch (95/65)

4-Burpees

5-Pull Ups

6-Wall Ball (20/14)

7-Toes To Bar

8-Kettle Bell Swings (53/35)

9-Overhead Lunges (45/25)

10-Calorie Row

11-Push Ups

12-Thrusters (95/65)