11.24.16- HAPPY THANKSGIVING!
Lowry CrossFit – CrossFit
Thanksgiving Week Schedule (11/21-11/25)
Monday-Wednesday: regular schedule
Thursday- 9:00am WOD
Friday- 8:00am WOD, 9:00am-11:00am Open Gym
MC: Thanksgiving Intervention (Time)
Complete in any order.
100 Thrusters (45/35)
*One person working at a time. Except for Run. Both teammates will run together and must stay within arms reach away.
*Reps can be split anyway.
*Once movement is started, must be completed before moving on to next movement