8 Oct /0 Comments/Uncategorized, WOD 10.8.16 Lowry CrossFit – CrossFit View Public Whiteboard CORE 3 Rounds: 15 Leg Lifts 15 Banded Sit-Ups 1:00 Plank 1: Metcon (Time) For Time: 10 Rounds 10 Deadlifts (135/95) 10 Wallballs (20/14) **EMOM 3 Burpees20 minute cap