10.8.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

15 Leg Lifts

15 Banded Sit-Ups

1:00 Plank

1: Metcon (Time)

For Time:

10 Rounds

10 Deadlifts (135/95)

10 Wallballs (20/14)

**EMOM 3 Burpees
20 minute cap