10.5.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

1: Back Squat (3X5)

@65%

MC: Metcon (Time)

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)