1.12.16

Lowry CrossFit – CrossFit

View Public Whiteboard

SKILL WORK

DU’s

OLY COMLEX (E2MOM 16 *build over sets)

Push Jerk

Split Jerk

Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

6 Burpees

8 Hang Cleans (75/55RX) (115/75RX+)

10 Shoulder To Overhead (75/55RX)(115/75RX+)

12 Box Jumps (24/20RX) (30/24RX+)