12
Jan
1.12.16
Lowry CrossFit – CrossFit
SKILL WORK
DU’s
OLY COMLEX (E2MOM 16 *build over sets)
Push Jerk
Split Jerk
Front Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
6 Burpees
8 Hang Cleans (75/55RX) (115/75RX+)
10 Shoulder To Overhead (75/55RX)(115/75RX+)
12 Box Jumps (24/20RX) (30/24RX+)